Yoga for Cyclists and Runners
Do you often feel stiff after workouts, know you need to work on flexibility but don’t make the time, or want to focus on injury prevention? If so, this is the workshop for you! Discover freedom from tight muscles, joints and habitual mindsets though the practice of breath control, movement and body awareness. Geared specifically...
Wednesday Workout: Yoga For The Family
Start with a few minutes of connecting with the breath. For example, encourage the children to pull the belly in on each inhale and push it out on each exhale, and then reverse the movements and push the belly out on the inhale and pull it in on the exhale. Don’t ask children to hold...
Kula Yoga Keeping Your Kids Busy
We just wanted to let you know our children’s yoga schedule this fall! Now that it is raining, we find ourselves looking for activities for the children inside. Hope to see you in class soon. Tuesdays: 3:30 – 4:20 Children’s Yoga ages 3-7 with Brandy Thursdays: 4:30 – 5:45 Children’s Yoga ages 5-10 with Angela...
