Tips For Beginning Runners
Beginners Running Program Tip #1: Distance, Not Speed Running is a serious sport that involves certain well-trained core techniques like any other sport. Just because there aren’t balls or bats or special gloves or all that much equipment involved doesn’t make running any less of a particular sport that requires certain built-up ability before you...
Tracking Your Fitness And Training Progress
A great NEW way to track your fitness and training progress – www.DailyMile.com. I’ve been using this site for about a month now and have really enjoyed many of the features. I have traditionally logged my training with a paper and pen, but it is often inconsistent and hard to compare weeks and track overall...
