Motivational Monday: Healthy And Fit Lifestyle Choices
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle As you strive towards living a healthy and fit lifestyle, remember that it doesn’t happen over night. It’s those little choices you make every day that will make you successful. I have been involved in fitness and health for...
Motivational Monday: Set Goals!
“Obstacles are those frightful things you see when you take your eyes off your goals.” ~Sydney Smith One of the most valuable lessons I learned as a competitive swimmer was the importance of setting specific, identifiable goals. And, going beyond just “thinking” about your goals, but making them “real” by writing them down as a...
