Do you often feel stiff after workouts, know you need to work on flexibility but don’t make the time, or want to focus on injury prevention? If so, this is the workshop for you! Discover freedom from tight muscles, joints and habitual mindsets though the practice of breath control, movement and body awareness. Geared specifically to runners and cyclists, the focus will be on postures designed to counterbalance the effect of these two repetitive motion sports, enhance your performance and keep you injury-free. An avid runner and cyclist, Amy Younkman 500 hour RYT, believes yoga is the perfect compliment to a lifetime of enjoying these two sports. This is an all levels workshops guaranteed to be fun and informative.
Sign up at www.AustinKulaYoga.com
Yoga for Cyclists and Runners
with Amy Younkman
Saturday, March 26, 12-2 pm
$25 before 3/23, $30 after
