President Obama is trying to get moms back in school. Dentists don’t want you to know the simple secret for getting your teeth white. Personal Trainers all over Austin (and there are lots of them) don’t want you to know the best fitness secret ever. Luckily for you, 1379sports.com has cracked the code for fitness and is sharing it with you for FREE! Read below to discover the fitness secret Hollywood stars and politicians have known about for years.
The secret to stronger abs, triceps, biceps, quads and glutes is Twister! Originally produced by Milton Bradley in 1966 and labeled by it’s competitors as “sex in a box” Twister! is a great game to play for kids ages 1-99. You can play on the mat with 4 rows of different colored dots or make your own game with chalk on the driveway or colored duct tape on the carpet. Little kids can learn their colors, left and right hands/feet and how to follow directions. Adults can strengthen their core, stretch and practice their patience. Below are real quotes overheard at a an indoor game of Twister! with players of mixed ages:
- Hurry and spin. This hurts.
- No, your other right hand.
- Hurry and spin. I’m in a plank.
- Mom, is this yellow?
- Hurry up and spin. I am so inflexible.
- Mom, you lost again.
- I told you to hurry and spin.
July and August are great months to work on your core fitness. Instead of mentally beating yourself up because it’s too hot to enjoy being outside all day, play Twister! everyday and see your core strength and flexibility improve. Just a game or two a day and you’ll be ready for the deluxe edition of Twister! in no time. Get fit, get twisted!
