Summer is finally here, almost. The weather is getting warmer and we need to start getting our bodies acclimated to the warmer weather. Summer offers extra hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports.
It’s important to remember the potential dangers that also come with exercising in hot conditions. As long as you know how to work out in the heat, you can fully take advantage of all the fun of summer.
Drink plenty of fluids. It’s extremely important to stay hydrated. If you’re thirsty then you are already dehydrated; drink before you feel a need to. Be sure to drink throughout the day (stick to non-caffeinated beverages, preferably water). Also, drink 15-20 minutes before beginning your workout and every 15 minutes throughout the exercise.
Eat regularly. The heat can decrease your appetite, but it’s important to eat normally. Try to eat small meals 5-6 times per day. Include lots of fruits and vegetables. Aside from being nutritious, fruits also tend to help with hydration.
Wear light, loose fitting clothes that can breath. Cotton is always a good choice. If your outdoor activity produces a lot of perspiration, consider clothing that is designed to wick the sweat away.
Wear sunscreen. Even if you exercise early in the morning, late in the evening, or when it’s cloudy the sun’s rays can reach you. Not only is sunburn bad for the skin and potentially dangerous but it also hinders your body’s ability to stay cool.
Use common sense and don’t attempt strenuous activities that your body is not accustomed to. Stick to exercises that you are very familiar and comfortable with.
Go have fun.
