“Obstacles are those frightful things you see when you take your eyes off your goals.” ~Sydney Smith

One of the most valuable lessons I learned as a competitive swimmer was the importance of setting specific, identifiable goals. And, going beyond just “thinking” about your goals, but making them “real” by writing them down as a constant reminder. Keep your eyes focused on your goals and don’t let the little hurdles along the way pull you away from achieving what you want!